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Bando yoga

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Last Updated: 13 November 2018
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Bando yoga

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Naban (Burmese wrestling)
Bando yoga

Yoga system practiced by ancient warriors of northern Myanmar was to maintain health and protect from illness and disease.

 

It is an ancient physical and mental exercise practiced mostly by ethnic groups living in Southeast Asia and India.

Bando yoga focuses on three major areas.
1-to maintaining health.
2-to prevention of illness and disease.
3-to restoring or recovering from illness and injury

Three Myanmar yoga are

Dhanda Yoga (Development of flexibility by using the staff)

Longi Yoga (Development of flexibility by using cloth or rope)

Letha Yoga (Improvement of circulation and stimulation of joint assisted by partner)

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